Meditation

What is Meditation?

What is Meditation? The Polar Bear Experiment

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Have you ever asked yourself?  What is Meditation? As a practitioner, I have been asked this question many times by persons interested in starting meditation.  I like to bounce such a question back to the person asking.  But what do you think meditation is?  Usually, the following one of two replies is most likely.  Either …

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meditation thoughts and concentration

Meditation our Incessant Thoughts and Right Concentration

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Sometimes during meditation, our thoughts and concentration seem to be at odds. At times no matter how hard we try to concentrate on the breath we still get plagued by streams of thought.  Not only but the harder we try to concentrate the more the thoughts increased.  Sometimes to the extent that meditation ends up …

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