Explore Your Inner World

- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -

Clayton Micallef
Mindfulness has been extensively used as a psychotherapeutic intervention for persons facing emotional distress because of a medical condition, and a recent literature review on mindfulness and infertility problems published
Clayton Micallef
The word gratitude comes from the Latin term “gratus”, which means “thankful, pleasing.” Therefore, in its simplest form, to be grateful is to have an appreciation and express thankfulness and moral
Clayton Micallef
Stress can drain our mental resources, and during challenging times we can end up stuck in our habitual patterns of reacting.  Because of such repeated patterns of responding, we might,
Clayton Micallef
The United Nation urges us that we need to -- fight climate change like coronavirus -- with the same resolve and determination we are showing in the fight against this
Clayton Micallef
With the WHO finally calling the spread of the coronavirus COVID-19 a global pandemic, we find ourselves in an unprecedented situation and tiring times.  As suddenly with such statement, the
Clayton Micallef
While researching online, I came across research articles arguing how meditation can help in ending “the cycle of violence” and help achieve world peace through the cultivation of mindful awareness