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Welcome to our blog on spirituality, meditation and the science of meditation. This blog contains a variety of content on these subjects including experiential writing, opinions, quotes, extracts from books, book reviews, and commentary on current events and research articles. Feel free to comment and express your opinion.

Zen of You and Me

A Quote

Human beings—rich or poor, East or West, educated or uneducated, man or woman—all have one thing in common: we all want joy and happiness in…
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