Explore Your Inner World​

- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -​

Mindfulness is the first step the vehicle through which we become mindful.  Mindfulness is like a light that shines out in the dark, allowing us to become mindfully aware of
“A human mind is a wandering mind, and a wandering mind is an unhappy mind” (Killingworth & Gilbert, 2010, p. 932). This was the concluding statement of a study on
When someone does you wrong in life, do you keep holding onto it or try to forgive.  But what is forgiveness?  Is forgiveness an exercise which benefits are for the other person
Have you ever heard the story of the lotus flower growing out of the mud in the lake? It is a myth about the seed of compassion which lies dormant
In the first and second article of this three-part series, we looked at what might be the cognitive processes at work in attentional and constructive meditation practices.  We saw that
In our second blog on our search for the one called God, we finished with the prospect that we can find God within us, in the good around us and