Explore Your Inner World
- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -
Embedded Post Right Now, Is My Life by Clayton Micallef “When it comes right down to it, the challenge of mindfulness is to realize that ‘this is it.’ Right now,
Finding a peaceful location and minimizing external distractions is one of the most crucial things to set before engaging in meditation practice.
A large-scale study found that Universal School-based mindfulness training did not appear to improve students\' well-being or mental health and might ever be of harm for some students.
The perfection of generosity in Mahayana Buddhism is about letting go of harmful attachments in order to create deeper connections with others and find joy within ourselves.
If you’re new to meditation, you may be wondering how to get started and make meditation a regular part of your life.
In short, what are the four basic tips that might help you as you start with your practice of mindfulness meditation?
What happens when we choose to focus on what we do have?
This is Now About Meditation, a newsletter about My personal Substack.