Explore Your Inner World​

- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -​

What does mindfulness and being mindful mean - stop Mindfulness exercise it just takes a moment to be mindful

Mindfulness is the first step the vehicle through which we become mindful.  Mindfulness is like a light that shines out in the dark, allowing us to become mindfully aware of

The Wandering Mind and Finding a Suitable Anchor of Attention in Meditation

“A human mind is a wandering mind, and a wandering mind is an unhappy mind” (Killingworth & Gilbert, 2010, p. 932). This was the concluding statement of a study on

Forgiveness making our own peace in life

When someone does you wrong in life, do you keep holding onto it or try to forgive.  But what is forgiveness?  Is forgiveness an exercise which benefits are for the other person

The Lotus Flower and the Mud of Life (On meaning of lotus flower and mud of life meaning)

Have you ever heard the story of the lotus flower growing out of the mud in the lake? It is a myth about the seed of compassion which lies dormant

Deconstructive meditation practices and the fascinating cognitive processes at work (Part 3 - self inquiry, insight)

In the first and second article of this three-part series, we looked at what might be the cognitive processes at work in attentional and constructive meditation practices.  We saw that

When God Delays to Answer (Paulo Coelho, Ronald Rolheiser) - CHAOS vs ORDER

In our second blog on our search for the one called God, we finished with the prospect that we can find God within us, in the good around us and