Explore Your Inner World
- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -
Why is “The Middle Way” important in meditation? In a recent blog post, we looked at the possibility that mindfulness practice follows an inverted U-shaped curve. This means that there
Can mindfulness be too much of a good thing? As in recent years, we have seen a proliferation of mindfulness products and teachers, in what was called “the mindful movement”.
Recently I was asked by someone why do you practice mindfulness? Personally, I do not subscribe to the notion that I practice mindfulness. In essence, formally I practice meditation which
Most of the research conducted on contemplative practices to date focuses on its beneficial aspects and rarely on unpleasant meditation related experiences (Goyal, et al., 2014; Sparby, 2017). In fact,
Do we need to engage in an active cultivation of awareness as a farmer cultivates a field? Or more specifically what is one of the motivations behind why I practice