Explore Your Inner World​

- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -​

Meditation and mindfulness practices have been a subject of research for both cognitive and neuroscientists.  In recent years research in such area has gained traction towards trying to understand the

In the Search Of The One Called “God”.  If you were simply to Google “Spirituality” you will quickly realise the wide world out there that looks at spirituality in so

Have you ever gone through a situation in your life and thought what if I could turn back the clock of time?   This question of turning back the clock of

I put forth the question on social-media do the experiences we have and share make us who we are?  Such a question spontaneously emanated as a consequence of my personal

Why is “The Middle Way” important in meditation?  In a recent blog post, we looked at the possibility that mindfulness practice follows an inverted U-shaped curve.  This means that there

Can mindfulness be too much of a good thing?  As in recent years, we have seen a proliferation of mindfulness products and teachers, in what was called “the mindful movement”.

Recently I was asked by someone why do you practice mindfulness?  Personally, I do not subscribe to the notion that I practice mindfulness.  In essence, formally I practice meditation which

Most of the research conducted on contemplative practices to date focuses on its beneficial aspects and rarely on unpleasant meditation related experiences (Goyal, et al., 2014; Sparby, 2017).  In fact,