Explore Your Inner World
- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -
Do we need to engage in an active cultivation of awareness as a farmer cultivates a field? Or more specifically what is one of the motivations behind why I practice
Is compassion a matter of heart and mind? When I pose such question to myself the first thought that comes to mind is how linguistically heart and mind are connected.
Have you ever asked yourself? What is Meditation? As a practitioner, I have been asked this question many times by persons interested in starting meditation. I like to bounce such
Sometimes during meditation, our thoughts and concentration seem to be at odds. At times no matter how hard we try to concentrate on the breath we still get plagued by
As modes of transport and communication advance, they inherently make the world a smaller place. Many times, we hear news of “the American dream”, “the prosperous EU”, “a new life
New Zealand’s prime minister Jacinda Arden paid for the groceries of a mother who forgot her wallet at home. Asked why she responds with a genuinely compassionate smile because she