Explore Your Inner World​

- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -​

Frequently I think of world peace as the absence of war.  But is it? Let’s consider the prospect that all the countries in the word agree to reduce their armies

In our previous post on being “non-judgemental”, we looked at the workings of the “judging mind” and how an overtly judgemental mind can be very taxing and controlling and can

Is this good bad or neutral? Most of the time, we go through our days judging our life experiences, the people we encounter, ourselves and our actions.  So I asked

Impermanence is also known as the philosophical problem of constant change. Reflect nothing remains the same and everything is in continuous flux, even your breath from moment to moment is

It’s not the first time that thousands of academics united to urge people to take action on climate change.  Personally, I agree with the scientists.  I don’t think that at

Image credit to BD Hypno Plus Mindfulness is the first step the vehicle through which we become mindful.  Mindfulness is like a light that shines out in the dark, allowing

“A human mind is a wandering mind, and a wandering mind is an unhappy mind” (Killingworth & Gilbert, 2010, p. 932). This was the concluding statement of a study on

When someone does you wrong in life, do you keep holding onto it or try to forgive.  But what is forgiveness?  Is forgiveness an exercise which benefits are for the other person