Stress can drain our mental resources, and during challenging times we can end up stuck in our habitual patterns of reacting.  Because of such repeated patterns of responding, we might,

The United Nation urges us that we need to – fight climate change like coronavirus – with the same resolve and determination we are showing in the fight against this

With the WHO finally calling the spread of the coronavirus COVID-19 a global pandemic, we find ourselves in an unprecedented situation and tiring times.  As suddenly with such statement, the

While researching online, I came across research articles arguing how meditation can help in ending “the cycle of violence” and help achieve world peace through the cultivation of mindful awareness

Frequently I think of world peace as the absence of war.  But is it? Let’s consider the prospect that all the countries in the word agree to reduce their armies

In our previous post on being “non-judgemental”, we looked at the workings of the “judging mind” and how an overtly judgemental mind can be very taxing and controlling and can

Is this good bad or neutral? Most of the time, we go through our days judging our life experiences, the people we encounter, ourselves and our actions.  So I asked

Impermanence is also known as the philosophical problem of constant change. Reflect nothing remains the same and everything is in continuous flux, even your breath from moment to moment is