Image credit to BD Hypno Plus Mindfulness is the first step the vehicle through which we become mindful.  Mindfulness is like a light that shines out in the dark, allowing

“A human mind is a wandering mind, and a wandering mind is an unhappy mind” (Killingworth & Gilbert, 2010, p. 932). This was the concluding statement of a study on

When someone does you wrong in life, do you keep holding onto it or try to forgive.  But what is forgiveness?  Is forgiveness an exercise which benefits are for the other person

Have you ever heard the story of the lotus flower growing out of the mud in the lake? It is a myth about the seed of compassion which lies dormant

In the first and second article of this three-part series, we looked at what might be the cognitive processes at work in attentional and constructive meditation practices.  We saw that

In our second blog on our search for the one called God, we finished with the prospect that we can find God within us, in the good around us and

The nurturing of virtuous qualities has been a common endeavour of various philosophical and contemplative traditions (Eifring, 2015; Gethin, 1998).  Constructive meditation practices were one of the methods developed and

In our first blog on our search for the one called god, we finished with the question.  What, or where is the God that Christians believe in? And last month