To fully understand what is the difference between Samatha and Vipassana meditation.  It is crucial to distinguish that meditation practices lay on a continuum. From those that use concentrating on

When it comes to teaching mindfulness the memories of kindness meditation practice is one of the introductory techniques we use to explore and cultivate kindness in our lives.  This post

We can all agree that pain is an unpleasant feeling. Because of this, researchers are on a constant search for pharmaceuticals or psychological behavioural intervention to help with the symptoms

Mindfulness has been extensively used as a psychotherapeutic intervention for persons facing emotional distress because of a medical condition, and a recent literature review on mindfulness and infertility problems published

The word gratitude comes from the Latin term “gratus”, which means “thankful, pleasing.” Therefore, in its simplest form, to be grateful is to have an appreciation and express thankfulness and moral

Stress can drain our mental resources, and during challenging times we can end up stuck in our habitual patterns of reacting.  Because of such repeated patterns of responding, we might,

The United Nation urges us that we need to – fight climate change like coronavirus – with the same resolve and determination we are showing in the fight against this

With the WHO finally calling the spread of the coronavirus COVID-19 a global pandemic, we find ourselves in an unprecedented situation and tiring times.  As suddenly with such statement, the