Using The Breath As a Mindfulness Support

Breath as a mindfulness support

Join us live this coming Thursday 10th June at 6.10pm (CET) for a sitting meditation practice.  In this session we will do a settling, grounding, resting with breath support practice.

We will start the session with a talk on the practise explaining the stages of settling the mind, grounding ourselves within the body and resting in awareness.  And how we can use the breath as a mindfulness support to aid us as an anchor in our meditation practice.

After the talk, we will have a 30-minute meditation practise using the breath as a mindfulness support and time for some questions at the end.

Join Us For This Free Event

You’ll have the chance to connect with Clayton Micallef in real-time and share the experience with other members of the Insight Timer community.

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