The basis of meditation practice is familiarising ourselves with the mind, how easy it is to get lost in compulsive thinking, noticing such and gently bringing the mind back to

Following is the podcast of the conversation between Spiritual Blogger and Author Vasundhra Gupta and Clayton Micallef discussing the questions; What is and is not meditation? Is meditation suitable for

Our sense of self refers to a set of characteristic and personal attributes that we feel define us.  It is made up of what we see as those set of

We breathe in and breath out, but there lay a subtle pause between the in-breath and out-breath.  Our breath is made of three parts our in-breath, the pause between the

Our mind has an innate tendency to wander off, incessantly into thinking.  At any one moment as if on impulse, we might find ourselves either thinking about worrying or mulling

In this sitting guided meditation practice, we go through the basic pedagogy for the cultivation of mindfulness. By first choosing a point of focus of our choosing as an anchor

To fully understand what is the difference between Samatha and Vipassana meditation.  It is crucial to distinguish that meditation practices lay on a continuum. From those that use concentrating on

When it comes to teaching mindfulness the memories of kindness meditation practice is one of the introductory techniques we use to explore and cultivate kindness in our lives.  This post