Happiness and Its Causes

Happiness and its causes

Do you seek happiness and its causes?  In our lives, we probably all seek happiness and its causes.  Likewise, as we seek happiness, we would also like to be free from the causes of suffering.  But how?  Most prominently through the golden rule. A proposition found in all major religious and spiritual traditions, which “instructs us to treat others as we want, and would want, others to treat us” (Neusner & Chilton, 2009, p. 2).  In practice an ethics of reciprocity or more simply practising compassion. Likewise, in her book Karen Armstrong (2011) argues that the practice of universal compassion, “leads to happiness and freedom from the causes of suffering.”  

In addition through my personal experience with health difficulties and the constant presence of pain.  I would say that the practice of compassion for self and others did not take away my health difficulties or pain.  What I found was that compassion meditation buffered my psychological aversion to pain. Which in turn reduced the psychological suffering.

But what is compassion? 

A google search will turn out a multitude of definitions of compassion.  However I personally find the following to be most helpful:

Kristin Neff (2003) says that self-compassion is made up of three aspects. “Self-kindness – extending kindness and understanding to oneself. Rather than harsh judgment and self-criticism. Common humanity – seeing one’s experiences as part of the larger human experience. Rather than seeing them as separate and isolating. Mindfulness – holding one’s painful thoughts and feelings in balanced awareness. Rather than over-identifying with them” (p. 89). 

Rinpoche and Swanson (2007) say that “compassion is essentially the recognition that everyone and everything is a reflection of everyone and everything else” (p. 174). 

Gilbert and Choden (2014) say that compassion is commonly defined as, “being sensitive to the suffering of self and others with a deep commitment to try to prevent and relieve it” (p. 1).

Personally, I keep these definitions with me when doing contemplative compassion practices.

A personal reflection

In conclusion during today’s practice of Tonglen meditation. I was noticing a strong heartfelt feeling that everybody seeks happiness and the sources of happiness and wants to be free from suffering. 

On reflection and from a personal standpoint. I would argue that compassion and the preservation of quality of life and the individual’s dignity. Should be at the forefront of our policies beyond any form of political, cultural, economic or nationalist ideology.  Why?  Because seeking happiness and the sources of happiness and to be free from suffering is something that each and every one of us singularly desires. 

Matthieu Ricard talk on happiness and inner freedom

Seeking happiness and striving to be free from suffering is a universal human experience.  Above all everyone wishes for it even myself.  What are your thoughts? Comment below? 

All material provided on this website are for general informational purposes only read our disclaimer.   

Never Miss A Post

Subscribe to Our Mailing List


Armstrong, K. (2011). Twelve steps to a compassionate life. London: Vintage Publishing.

Gilbert, P., & Choden. (2014). Mindful compassion. Oakland, CA: New Harbinger Publications.

Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. doi:https://doi.org/10.1080/15298860309032

Neusner, J., & Chilton, B. (Eds.). (2009). The golden rule: The ethics of reciprocity in world religions. London: Bloomsbury Publishing PLC.

Rinpoche, Y. M., & Swanson, E. (2007). The joy of living: Unlocking the secret and science of happiness. New York, NY: Random House Inc.

Share this post

2 thoughts on “Happiness and Its Causes”

  1. David Kinsella

    In relation to this, but more in a negative way, there is the concept of hedonism which is, according to Wikipedia: “A hedonist strives to maximize net pleasure (pleasure minus pain). However upon finally gaining said pleasure, happiness may remain stationary.”
    So, seeking maximum pleasure and avoiding pain as much as possible. It can be used to describe how we sometimes live. Thoughts about selfishness, seeking immediate pleasures vs. long-term goals, escapism from life’s problems and living a fake life come to mind. This is why I said it’s a negative approach to seeking “happiness” (which in the end is not real happiness) than what you mentioned, and which brings us to those concepts of compassion that you mentioned, which make the difference between the two.

    1. Clayton Micallef

      quite true and I feel hedonism is quite prominent because of consumerism and we end up in a case for happiness never arriving as happiness does not come from outside but from within

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.