Meditation Reflections

Change and impermanence - The problem of impermanence is that change impermanence is characteristic of life (concept of impermanence)

Thanks to Impermanence, Everything is Possible

Impermanence is also known as the philosophical problem of constant change. Reflect nothing remains the same and everything is in continuous flux, even your breath from moment to moment is different so much so that your next breath can be your last. The paradox with impermanence is that although we know change happens, we still …

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What does mindfulness and being mindful mean - stop Mindfulness exercise it just takes a moment to be mindful

STOP – What does mindfulness and being mindful mean?

Mindfulness is the first step the vehicle through which we become mindful.  Mindfulness is like a light that shines out in the dark, allowing us to become mindfully aware of our thoughts and feelings. How these affect our behaviour towards ourselves, other people and our surroundings. Mindfulness and being mindful is like switching on the …

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Forgiveness making our own peace in life

Forgiveness: Making Our Own Peace in Life

When someone does you wrong in life, do you keep holding onto it or try to forgive.  But what is forgiveness?  Is forgiveness an exercise which benefits are for the other person or yourself?  Let’s reflect on these. Forgiveness, in reality, isn’t “really” about someone else’s harmful behaviour but how you keep relating to it. It’s a reflection …

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Why do you practice mindfulness

Why Do You Practice Mindfulness?

Recently I was asked by someone why do you practice mindfulness?  Personally, I do not subscribe to the notion that I practice mindfulness.  In essence, formally I practice meditation which is conducive to the cultivation of mindfulness.  As in essence within the formal practice of meditation mindfulness is one of the faucets cultivated through such …

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The Cultivation of Awareness

The Active Cultivation of Awareness

Do we need to engage in an active cultivation of awareness as a farmer cultivates a field?  Or more specifically what is one of the motivations behind why I practice meditation?  Today I will be looking at these questions from the standpoint of meditation being a tool for the cultivation of awareness. What is awareness …

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What is Meditation?

What is Meditation? The Polar Bear Experiment

Have you ever asked yourself?  What is Meditation? As a practitioner, I have been asked this question many times by persons interested in starting meditation.  I like to bounce such a question back to the person asking.  But what do you think meditation is?  Usually, the following one of two replies is most likely.  Either …

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Joining Hands: A Flow of Compassion

Joining Hands: A Flow of Compassion

Joining hands Today during my daily practice of meditation, a particular person came to mind.  I felt a deep sense of openness towards this person and what they are going through. So I engaged in a compassion practice and started directing loving-kindness and compassion towards them.  Strangely when I was directing compassion towards this person, …

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