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Zen of You and Me

The Zen of You and Me – An excerpt from the book

In the beginning, meditation was an attempt to alleviate my suffering. In a regular dose, repeated again and again and again, it was an antidote to confusion and a troubled heart. I think it worked, but not like I expected. It didn’t take away the pain but taught me to sit quietly with it. It …

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Zen of You and Me

A Quote

Human beings—rich or poor, East or West, educated or uneducated, man or woman—all have one thing in common: we all want joy and happiness in our life. —Interview with Lobsang Phuntsok by Andrew Hinton

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