NYANAPONIKA THERA on The Four Sublime States

NYANAPONIKA THERA on The Four Sublime States

The basis of meditation practice is familiarising ourselves with the mind, how easy it is to get lost in compulsive thinking, noticing such and gently bringing the mind back to our present experience. This is said to cultivate mindfulness, but doing this mechanistically would reduce meditation to an attentional practice. The Buddhist monk NYANAPONIKA THERA …

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