Mindfulness

Why do you practice mindfulness

Why Do You Practice Mindfulness?

Recently I was asked by someone why do you practice mindfulness?  Personally, I do not subscribe to the notion that I practice mindfulness.  In essence, formally I practice meditation which is conducive to the cultivation of mindfulness.  As in essence within the formal practice of meditation mindfulness is one of the faucets cultivated through such …

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The Two Farmers

The Two Farmers

The tale of the two farmers reminds me of when a friend asked me what is mindfulness?  His question was so spontaneous that it caught me off guard.  That day what spontaneously came to mind was practically the analogy of the two farmers.  Ploughing the field Two farmers set out ploughing their field.  While ploughing …

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