We breathe in and breath out, but there lay a subtle pause between the in-breath and out-breath.  Our breath is made of three parts our in-breath, the pause between the

Our mind has an innate tendency to wander off, incessantly into thinking.  At any one moment as if on impulse, we might find ourselves either thinking about worrying or mulling

In this sitting guided meditation practice, we go through the basic pedagogy for the cultivation of mindfulness. By first choosing a point of focus of our choosing as an anchor

To fully understand what is the difference between Samatha and Vipassana meditation.  It is crucial to distinguish that meditation practices lay on a continuum. From those that use concentrating on

When it comes to teaching mindfulness the memories of kindness meditation practice is one of the introductory techniques we use to explore and cultivate kindness in our lives.  This post

We can all agree that pain is an unpleasant feeling. Because of this, researchers are on a constant search for pharmaceuticals or psychological behavioural intervention to help with the symptoms

Mindfulness has been extensively used as a psychotherapeutic intervention for persons facing emotional distress because of a medical condition, and a recent literature review on mindfulness and infertility problems published

The word gratitude comes from the Latin term “gratus”, which means “thankful, pleasing.” Therefore, in its simplest form, to be grateful is to have an appreciation and express thankfulness and moral