Join us live this coming Thursday 10th June at 6.10pm (CET) for a sitting meditation practice. In this session we will do a settling, grounding, resting with breath support practice.
We will start the session with a talk on the practise explaining the stages of settling the mind, grounding ourselves within the body and resting in awareness. And how we can use the breath as a mindfulness support to aid us as an anchor in our meditation practice.
After the talk, we will have a 30-minute meditation practise using the breath as a mindfulness support and time for some questions at the end.
Join Us For This Free Event
You’ll have the chance to connect with Clayton Micallef in real-time and share the experience with other members of the Insight Timer community.
All material provided on this website are for general informational purposes only read our disclaimer.
Subscribe to our Substack to receive more reflections on meditation, contemplative practices, and the cultivation of mindfulness, compassion, and well-being.