Join us live this coming Thursday 10th June at 6.10pm (CET) for a sitting meditation practice.  In this session we will do a settling, grounding, resting with breath support practice.

In today’s busy world, there is an increasing desire to take time out, to find some stillness or what you could call mind space. The settling grounding resting mindfulness practice

There are times when we might feel disconnected or dispersed from the body. In such instances, the bodyscan Practice can help in reconnecting and regrounding ourselves in the body. Join