Events

Join us live this coming Thursday 10th June at 6.10pm (CET) for a sitting meditation practice.  In this session we will do a settling, grounding, resting with breath support practice. We will start the session with a talk on the practise explaining the stages of settling the mind, grounding ourselves within the body and resting […]

In today’s busy world, there is an increasing desire to take time out, to find some stillness or what you could call mind space. The settling grounding resting mindfulness practice can help us in cultivating such mind space. Join us for a live guided sitting mindfulness practice this coming Sunday, 30th May at 18:30 CET

There are times when we might feel disconnected or dispersed from the body. In such instances, the bodyscan Practice can help in reconnecting and regrounding ourselves in the body. Join us for a live guided bodyscan practice this coming Friday 21st May at 18:10 CET on the Insight-Timer app. The event is free you can