Explore your inner world
Explore your inner world
To fully understand what is the difference between Samatha and Vipassana meditation. It is crucial to distinguish that meditation practices lay on a continuum. From those that use concentrating on a single object to steady the mind to reach a state of absorption called calm-abiding. To those who employ concentration and calm-abiding to look into […]
What Is The Difference Between Samatha And Vipassana Meditation Read More »
When it comes to teaching mindfulness the memories of kindness meditation practice is one of the introductory techniques we use to explore and cultivate kindness in our lives. This post will give a general overview of why we do the memories of kindness meditation, the stages we go through in the memories of kindness practice
Memories of Kindness Meditation Practice Read More »
We can all agree that pain is an unpleasant feeling. Because of this, researchers are on a constant search for pharmaceuticals or psychological behavioural intervention to help with the symptoms of pain. Meditation is one such psychological intervention, and meditation teachers have long time argued that meditation might help with the symptoms of pain by
Does Meditation Change How We Perceive Pain Read More »
Mindfulness has been extensively used as a psychotherapeutic intervention for persons facing emotional distress because of a medical condition, and a recent literature review on mindfulness and infertility problems published in the journal of Human Reproductive Sciences by Patel et al. (2020) asked can mindfulness help increase coping with infertility problems. Coping with infertility problems
Can Mindfulness Help Increase Coping With Infertility Problems Read More »
The word gratitude comes from the Latin term “gratus”, which means “thankful, pleasing.” Therefore, in its simplest form, to be grateful is to have an appreciation and express thankfulness and moral philosophers have throughout the ages asked the question is gratitude a virtue? However, when we approach gratitude as a virtue, there is more to gratitude
Understanding Gratitude As A Virtue Read More »
Stress can drain our mental resources, and during challenging times we can end up stuck in our habitual patterns of reacting. Because of such repeated patterns of responding, we might, at times, react mindlessly to situations presenting themselves. This might not be a skilful way to deal with situations that require us to stop and
Taking a Mindful STOP Practice Read More »
The United Nation urges us that we need to – fight climate change like coronavirus – with the same resolve and determination we are showing in the fight against this imminent threat the new coronavirus. Unfortunately, although both COVID-19 and climate change are an existential threat to humanity, it seems that we are reacting slowly
UN Urges Us To Fight Climate Change Like Coronavirus Read More »
With the WHO finally calling the spread of the coronavirus COVID-19 a global pandemic, we find ourselves in an unprecedented situation and tiring times. As suddenly with such statement, the coronavirus COVID-19 became an issue affecting the whole world and every one of us as individuals in one way or another. So what can we
The Golden Rule and the Coronavirus COVID-19: Compassion is the Key Read More »
While researching online, I came across research articles arguing how meditation can help in ending “the cycle of violence” and help achieve world peace through the cultivation of mindful awareness (Brantmeier, 2007; Tanabe, 2016). Although going through some social media posts on meditation, you might also get the perception of meditation being like “some kind
Ending The Cycle of Violence: Can Meditation Help World Peace? Read More »
Frequently I think of world peace as the absence of war. But is it? Let’s consider the prospect that all the countries in the word agree to reduce their armies and weapons arsenals to the bare minimum. You might argue that we could have peace. However, what stops anyone of those countries from breaking the
Is World Peace The Absence Of War? Read More »
In our previous post on being “non-judgemental”, we looked at the workings of the “judging mind” and how an overtly judgemental mind can be very taxing and controlling and can leave you feeling stuck in life. Meditation, through the cultivation of mindfulness, presents an alternative to such a mode of existence through the application of an
Non-Judgemental (Part 2): What Does It Mean To Be Non-Judgemental? Read More »
Is this good bad or neutral? Most of the time, we go through our days judging our life experiences, the people we encounter, ourselves and our actions. So I asked myself this question – “Am I judgemental?” – “Could it be that being judgemental is our default setting?” Personally, in today’s connected world many times
Non-Judgemental (Part 1): Is Being judgemental our default setting? Read More »
Impermanence is also known as the philosophical problem of constant change. Reflect nothing remains the same and everything is in continuous flux, even your breath from moment to moment is different so much so that your next breath can be your last. The paradox with impermanence is that although we know change happens, we still
Thanks to Impermanence, Everything is Possible Read More »
It’s not the first time that thousands of academics united to urge people to take action on climate change. Personally, I agree with the scientists. I don’t think that at present we are talking about climate change but about a climate crisis an emergency that is endangering every one of us — even you who
Climate Change? Wake Up It’s a Climate Crisis an Emergency Scientists Warn Read More »
Image credit to BD Hypno Plus Mindfulness is the first step the vehicle through which we become mindful. Mindfulness is like a light that shines out in the dark, allowing us to become mindfully aware of our thoughts and feelings. How these affect our behaviour towards ourselves, other people and our surroundings. Mindfulness and being
STOP – What does mindfulness and being mindful mean? Read More »
“A human mind is a wandering mind, and a wandering mind is an unhappy mind” (Killingworth & Gilbert, 2010, p. 932). This was the concluding statement of a study on mind wondering which found that we spend as much as 50% of our lives lost in thinking. This can have negative effects on our mental,
Finding a Suitable Anchor of Attention in Meditation Read More »
When someone does you wrong in life, do you keep holding onto it or try to forgive. But what is forgiveness? Is forgiveness an exercise which benefits are for the other person or yourself? Let’s reflect on these. Forgiveness, in reality, isn’t “really” about someone else’s harmful behaviour but how you keep relating to it. It’s a reflection
Forgiveness: Making Our Own Peace in Life Read More »
Have you ever heard the story of the lotus flower growing out of the mud in the lake? It is a myth about the seed of compassion which lies dormant buried in the mud at the bottom of the lake and inside each one of us. It might lay there for a whole lifespan, totally
The Lotus Flower and the Painful Mud of Life Read More »
In the first and second article of this three-part series, we looked at what might be the cognitive processes at work in attentional and constructive meditation practices. We saw that attentional meditation practices help us cultivate a degree of emotional regulation. With constructive meditation practices using the cultivated emotional regulation to build onto and change
The nurturing of virtuous qualities has been a common endeavour of various philosophical and contemplative traditions (Eifring, 2015; Gethin, 1998). Constructive meditation practices were one of the methods developed and used by these traditions to foster the cultivation of a virtuous ethic. As with attentional meditation practices, constructive practices, need meta-awareness but they also serve
Constructive Meditation practices: The Fascinating cognitive processes at work (Part 2) Read More »
Meditation and mindfulness practices have been a subject of research for both cognitive and neuroscientists. In recent years research in such area has gained traction towards trying to understand the possible cognitive processes involved in meditation practices. This to attempt to classify them into a basic taxonomy according to the cognitive processes in common between
Meditation attentional practices: The Fascinating cognitive processes at work (Part 1) Read More »
Have you ever gone through a situation in your life and thought what if I could turn back the clock of time? This question of turning back the clock of time came to my mind after reading Didi’s blog post. Didi’s article reflects on how the experiences we have and share shape us and make
What If I Could Turn Back The Clock Of Time? Read More »
Why is “The Middle Way” important in meditation? In a recent blog post, we looked at the possibility that mindfulness practice follows an inverted U-shaped curve. This means that there could be an “optimal” point of meditation practice after which, the resulting mindfulness-related processes can turn “sour”. This could actually be seen as a reflection
Is The Middle Way Important In Meditation? Read More »
Can mindfulness be too much of a good thing? As in recent years, we have seen a proliferation of mindfulness products and teachers, in what was called “the mindful movement”. In this blog post we explore the question, can mindfulness be too much of a good thing? The too-much-of-a-good-thing effect is when the practice of
Can Mindfulness be Too Much of a Good Thing? Read More »
Recently I was asked by someone why do you practice mindfulness? Personally, I do not subscribe to the notion that I practice mindfulness. In essence, formally I practice meditation which is conducive to the cultivation of mindfulness. As in essence within the formal practice of meditation mindfulness is one of the faucets cultivated through such
Why Do You Practice Mindfulness? Read More »
Most of the research conducted on contemplative practices to date focuses on its beneficial aspects and rarely on unpleasant meditation related experiences (Goyal, et al., 2014; Sparby, 2017). In fact, an analysis of the literature reveals that only a few studies have ever explored if meditation practitioners ever have unpleasant experiences during their meditation practice
Unpleasant Meditation Related Experiences Read More »
The tale of the two farmers reminds me of when a friend asked me what is mindfulness? His question was so spontaneous that it caught me off guard. That day what spontaneously came to mind was practically the analogy of the two farmers. Ploughing the field Two farmers set out ploughing their field. While ploughing
The Two Farmers: A Mindfulness Analogy Read More »
Do we need to engage in an active cultivation of awareness as a farmer cultivates a field? Or more specifically what is one of the motivations behind why I practice meditation? Today I will be looking at these questions from the standpoint of meditation being a tool for the cultivation of awareness. What is awareness
The Active Cultivation of Awareness Read More »
Is compassion a matter of heart and mind? When I pose such question to myself the first thought that comes to mind is how linguistically heart and mind are connected. From an eastern prospect “citta” is often used as a literal translation for “mind”. Although on a subtle level the word “citta” is also understood
Compassion – A Matter of Heart and Mind Read More »
Have you ever asked yourself? What is Meditation? As a practitioner, I have been asked this question many times by persons interested in starting meditation. I like to bounce such a question back to the person asking. But what do you think meditation is? Usually, the following one of two replies is most likely. Either
What is Meditation? The Polar Bear Experiment Read More »