Explore Your Inner World
- Welcome to our blog on meditation, mindfulness, compassion, spirituality and the science of meditation -
A large-scale study found that Universal School-based mindfulness training did not appear to improve students\' well-being or mental health and might ever be of harm for some students.
The perfection of generosity in Mahayana Buddhism is about letting go of harmful attachments in order to create deeper connections with others and find joy within ourselves.
If you’re new to meditation, you may be wondering how to get started and make meditation a regular part of your life.
In short, what are the four basic tips that might help you as you start with your practice of mindfulness meditation?
What happens when we choose to focus on what we do have?
This is Now About Meditation, a newsletter about My personal Substack.
In answering the question if mindfulness practice can lead to an embodied wisdom, it is best to start with the foundation of why we practice meditation. Primarily we meditate to
The analogy of two farmers is a story explaining how cultivating mindfulness as an open quality of awareness in our everyday life can be of help. This post is a