Find a peaceful, distraction-free location: Turn off your phone, television, and other electrical devices that might disturb or distract you during your practice.  If you want to use background, choose something

Peter Doobinin argues that love needs agency, commenting, “Our ability to love is determined by the decisions we make to act in a certain way. When we surrender our decision-making,

Thich Nhat Hanh comments: “The true declaration of love is, ‘Dear one, I am here for you,’ because the most precious gift you can give to your loved one is

Once, when asked about his secret to peace and contentment, meditation teacher Jiddu Krishnamurti famously replied: ‘I don’t mind what happens.’ Upon initial reflection, Krishnamurti’s answer about his secret to

“The more we’re living at odds with the truth, the more we suffer. The more we live along with it, the happier we are.” – by Lama Tsomo In the

Sister Dang Nghiem comments that, “It is entirely possible to create new, mindful, positive habits. This is certainly possible with the practice of loving speech and deep listening toward ourselves.

Yongey Mingyur Rinpoche comments, “To cultivate a steady mind independent of circumstances, we must work with the mind itself. Working directly with the mind uncovers the inherent quality of meditative